I might have developed a minor addiction to using hp constantly...

I have been curbing my data usage since two days ago. The woes of having only 6gb of data avaliable. The curbing made me realise that I use my phone's game or apps to distract my mind quite often throughout the day. If find myself reaching for my phone every 5 to 10 mins if I'm idle on the train or doing nothing.

Have I turned into someone who is afraid to be alone with their own mind?