the thing about stress

it's been a long time since i heard someone say i don't look stress.. well.. though, if i have not forgotten.. no one said i looked stressed..

i know i feel it.. but sometimes.. i think i'm not quite aware if i have it or not.. haven't really defined it and not quite sure the symptoms.. but think when i get easily irritable it's more or less due to stress or the lack of sleep..

but yar.. shall observe myself more to see when i get stress and wat i do when i am stressed.. find some good stress coping strategies cos alot of bad life habits are aquired during the time when ppl learn how to cope with stress..


hmm.. realised that there are lot of emotions and things i feel but have not been labelled properly.. so machiam like when i feel something.. but can't really put a finger to it to say that 'yes i am feeling this or that'.. and maybe cos of the lack of vocab to accurately describe how i feel bah..